Is aerobic exercise safe during pregnancy?

Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics (taught by a certified aerobics instructor).


In this way, what exercises should be avoided during pregnancy?

Furthermore, which exercise is best during pregnancy?

can aerobics cause miscarriage?

However, there is no evidence to suggest that exercise causes miscarriage. In fact, if your pregnancy is uncomplicated, it is safer to exercise than not. For example, women who stay active during pregnancy have a lower risk of gestational diabetes and high blood pressure.

Can you still exercise when pregnant?

Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming.

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