Is beer a good source of b12?

Beer is an excellent source of vitamin B12 and folic acid. A deficiency of these vitamins causes anaemia. The presence of vitamin B12 can ward away other diseases and is essential for maintaining normal growth, concentration and a good memory.

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Also, does beer increase b12?

RESULTS: Beer intake was associated with blood folate and vitamin B12 concentrations positively and with tHcy concentration negatively. CONCLUSION: Moderate beer consumption may help to maintain the tHcy levels in the normal range due to high folate content.

Subsequently, question is, what is beer rich in? Beer contains significant amounts of magnesium, selenium, potassium, phosphorus, biotin, and is chock full of B vitamins. Alcohol destroys Vitamin C and Vitamin B complex.

Similarly, you may ask, does alcohol reduce vitamin b12?

Drinking alcohol regularly for more than two weeks decreases vitamin B12 absorption from the gastrointestinal tract. One theory suggests that vitamin B12 deficiency increases the chances for a build up on the amino acid homocysteine, which may exacerbate depression.

Which beer is good for health?

1) Heart-Friendly Beer Yuengling provides full flavor while staying light on calories. A typical glass of Yuengling Light Lager contains approximately 99 calories, and still contains those healthy phenol benefits. Additionally, Abita includes real raspberries to its brew, which reduces the bitter taste of some ales.

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